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CrossCore's patented pulley system separates it from any other suspended bodyweight product on the market. Lightweight aluminum alloy. Pulley wheel includes high quality sealed bearings for long lasting smooth rotation. Pin Engagement Systemô includes easy-to-reach adjustment knob with colored markings showing locked and unlocked positions. CrossCoreÆ can act as a pulley machine by attaching a counterweight, such as a kettlebell, dumbbell or sandbag, to one end. Take it with you! Your CrossCoreÆ system weighs about 4 lbs. (1.8 kg).