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TRX Suspension TrainingÆ constantly challenges the core while engaging a broad range of muscle groups all at once, improving total-body strength and mobility. No matter where you are physically, the TRX Pro 4 is the most effective way of improving strength, balance, flexibility and cardiovascular health. Push, pull, lunge, squat, plank, rotate, hinge- a handful of foundational movements combine for endless variation. Antimicrobial-treated, textured rubber handles, upgraded webbing, adjustable and padded foot cradles. FREE ONE-YEAR APP.